Empower your journey to emotional well-being and personal growth. I provide compassionate, personalized therapy for adults aged 18 to 43, focusing on helping you navigate life’s challenges, heal past wounds, and build the tools for a more fulfilling future. Whether you’re seeking clarity, confidence, or balance, our sessions are a safe and supportive space to explore your thoughts, emotions, and goals. Together, we’ll create actionable strategies to overcome obstacles, strengthen resilience, and empower you to live the life you deserve. Your mental health is your foundation—let’s make it stronger together.

Our group offerings are designed to provide innovative and transformative spaces for healing, growth, and connection. These unique groups are tailored to meet a variety of needs, fostering personal development in a supportive and collaborative environment.

Our Men’s Book Club is a gathering space where men can read, learn, and grow together while exploring important life topics. This group encourages camaraderie, shared wisdom, and mutual support, helping men strengthen their understanding of themselves and others.

For those seeking a more dynamic approach, our Martial Arts Group uses rhythm, movement, and martial arts techniques to promote self-expression, build confidence, and develop a healthy sense of self. This group blends the physical and mental benefits of martial arts with the therapeutic process, offering a powerful outlet for growth and self-defense.

Lastly, our Mental Health Cyphers create a unique community experience where participants come together in a circle to share, connect, and discuss mental health and life topics. These gatherings foster open dialogue, empathy, and collective healing, helping participants build stronger relationships with themselves and others.

Join one of our groups and discover the power of community in your mental health journey.

Unlock your potential and design the life you’ve always envisioned with our life coaching services. We provide personalized support to help you clarify your goals, identify obstacles, and create actionable strategies for success. Our coaching process focuses on empowering you to develop a growth mindset, strengthen your decision-making, and build the confidence needed to overcome life’s challenges. Whether you’re striving for personal, professional, or emotional growth, our life coaching services are here to guide you every step of the way. With a focus on accountability, encouragement, and practical tools, we’re committed to helping you turn your aspirations into reality.

Empower your growth with our virtual courses at Minds Unltd University. We offer a diverse selection of courses designed to help you build a deeper understanding of mental health and life development. Our approach centers on enhancing your perspective, equipping you with the tools to navigate challenges and seize opportunities for personal growth.

Every course is thoughtfully created by Dr. Jarhal Duncan, blending expertise with practicality. These courses are designed not only to teach you new skills but to provide lasting resources that you can revisit and apply at your own pace. Whether you're seeking personal growth, professional development, or a greater sense of balance, Minds Unltd University is here to support your journey.

Take the next step in transforming your mental health and life development—enroll today and unlock your potential.

Since 2018, we have been transforming the way schools approach mental health through innovative programs that blend therapy with the arts. From hip-hop dance and therapy to youth therapy circles, music production, graffiti art, and martial arts, our programs offer students engaging, creative outlets to explore and improve their mental well-being. We work closely with schools to custom design these experiences, ensuring they meet the unique needs of their students and communities. Our team also provides on-site leadership to facilitate and implement these programs, fostering safe spaces for expression, connection, and growth. By integrating mental health and the arts, we empower youth to develop resilience, confidence, and the tools they need to thrive.

Inspire your team and elevate your organization with our dynamic public speaking and training services. Our experienced staff has been delivering powerful, thought-provoking presentations and trainings to organizations nationwide. Covering topics such as refugee mental health, mental health technology, mental health in the Black community, urban arts and mental health, school-based programming, and innovative approaches to motivational interviewing. We bring fresh perspectives and actionable insights to every session. Whether you’re seeking to educate, energize, or empower, our team customizes each engagement to meet your unique needs. Let us bring expertise, passion, and innovation to your next event—because transforming minds transforms communities.